Selena Gomez has always been pretty vocal about mental health. The singer has spoken up about her own battles with anxiety, depression, and bipolar disorder. She dived deep into her bumpy ride in her 2022 documentary “My Mind & Me.” Also, the former Disney star has launched initiatives to support and encourage the mental well-being of others. Her ventures include Rare Impact Fund and Wondermind. The Who Says hitmaker didn’t shy away to address the stigma around mental health yet again. Check out!
During an interview with Hoda Kotb on the Today show, Gomez touched upon her mental health struggles. She explained how being open about her struggles has empowered her to control her own narrative. “I define myself as loving, caring, and a person who genuinely wants to do anything to help out someone.” Selena noted how life can get distracting with so much noise around us.
Moreover, The Only Murders in the Building star stated being honest about her mental health has liberated her big time! She revealed, “Titles don’t scare me anymore because I claimed my own story—and I felt freedom from it.” In a separate interview with Wondermind, the Rare Beauty founder emphasized the importance of discussing issues like social anxiety.
And let us tell you, Wonderwind is a mental fitness platform she co-founded with her mother. Back to her journey, Selena admitted to feeling lost at times. “Sometimes, I know why I feel that way, and other times, I can’t explain where it is coming from.” However, knowing that others feel the same calms the singer down and makes her feel less alone. She believes that opening up does make a difference to know you aren’t alone.
Despite previously avoiding alone time, Gomez now values it as a way to recharge. “I always had someone around me, but now I cherish my alone time. I find it’s a way for me to recharge.” Furthermore, Selena’s candid talk on the “Making Space” podcast serves as a beacon of hope for mental health strugglers. Her odyssey underscores the vitality of acknowledging struggles, seeking support, and prioritizing mental well-being.
By taking the lid off her story, Selena finds liberation and inspires others to do the same. We know mental health is an ongoing journey, but with empathy and perseverance, it’s one worth taking. Please let us know about your take on the matter. Meanwhile, stay glued to Soap Opera Daily for more such insightful content on Selena Gomez!
