Coronation Street star Samia Longchambon has finally shown fans how she stays fit in her 40s after many people asked about her routine.
The actress shared a look at her home workouts and also explained why exercise helps both her body and her mind. Scroll down for more.
Samia Longchambon Shares How She Stays Fit In Her 40s
The Eccles-born actress posted a video on Instagram showing herself doing a Pilates workout at home. Her beloved dog Ralph also appeared in the video and stayed close while she exercised.
Samia explained that she does not enjoy going to the gym, so she prefers to work out at home. She wrote: “I don’t love going to the gym so all my workouts are done at home… usually with my furry PT at my side,” before making a joke about her husband, Sylvain Longchambon. “My husband @slongchambon is a brilliant PT but I can’t train with him.. for the sake of our marriage it’s for the best I work out alone.”
The actress then shared her usual routine after fans sent her messages asking how she keeps fit. She said: “For those who have messaged asking what I do to keep fit, ideally I aim to do… 2-3 treadmill runs of 5k per week, 3 yoga or Pilates sessions. I use @movewithnicole for Pilates and @adrienelouise for yoga. I’m no fitness expert but I find that keeping active not only helps my body but it calms my mind.. especially the yoga, and I genuinely miss it and notice the change in my mood when I don’t do anything for a few days! #wellness #fitoverforty #pilates #yoga #running.”
Staying Active Helps Samia Longchambon Feel Better Too
Samia has spoken openly about her health over the years, including her battle with anxiety. Her latest post made it clear that exercise is not only about staying fit for her. Running, yoga and Pilates also help her feel better mentally, especially when life gets busy.
Fans were impressed by her simple and balanced routine. @1macey wrote: “Love this.” @xjeankellyx commented: “Love how realistic and balanced your routine is. And Ralf is definitely the cutest workout buddy!” @rick1278 added: “Looking good on it as well …well done.”
Other followers also praised Samia and said she looked great. @fooey7 replied: “It looks good on you.” @jamesdarlington1 posted: “You look absolutely stunning. I saw you at the Manchester Arena 22-23 years ago. You haven’t aged much at all.” @aprillouise1975 added; “You are such an inspiration @samia_longchambon and you look fantastic.”
Samia is best known for playing Maria Windass in Coronation Street. Her character was previously known as Maria Sutherland and Maria Connor. The Eccles-born actress first joined the ITV soap in 2000 after beating Girls Aloud star Kimberley Walsh. Stay tuned to Soap Opera Daily for more Coronation Street spoilers and behind-the-scenes updates.